If you finally took the courage to take your first steps to start working out, congratulations! Your determination should be commended since not many people are able to take the initiative. You need to realize that it’s not going to be an easy path and will require your fullest effort to achieve your goals. Be it getting in shape or keeping your heart healthy, working out is always good for you. You don’t need to worry as a newcomer since there are many workout options to choose from, and you are free to select one that you are ready to take up. So here are some tips to follow as a newcomer.
Invest In Sports Gear
You can’t work out in your pajamas so first off, buy proper sports gear. A quality pair of training shoes is vital. Working out will keep your feet active and if no proper footwear is worn, you’ll wake up the next morning with knee aches and back pains. Next, buy Villin sports bras since you need solid support on your chest to be able to jog, jump and skip as you wish. Buy a couple of shorts and tops that reduce sweating and are also comfortable.
Go Easy On The Schedule
Of course, you might be extremely motivated the first day and promise yourself that you’ll work out every day. But let’s be realistic; this phase will only last a week. So set attainable schedules and targets. Simply set two 30 minute workouts per week at the most convenient time for you. If you are not a morning person, don’t force yourself to wake up at 6am for a jog. You will most probably skip it. Also, you need to start off slow since it is new to your body. Extreme workouts done suddenly will over-exhaust your body. Let you get used to the rhythm and pattern of the workout and then start doing three days a week. This way, you will stick to your consistent schedule and also be motivated.
Choose A Gym Wisely
Choose one that is close to your home or work so that you don’t feel too lazy to show up. Meet the gym instructor and ask a few questions such as if they offer monthly or yearly memberships, how much additional should be paid for a trainer, will they offer a free trial for 2 or 3 weeks, etc. Know when the gym is busiest and avoid it if possible. Walking into a room full of people with perfect bodies can be a bit intimidating so the less crowded it is, the more comfortable you’ll feel. Also, as the crowd is less, a trainer will most probably be available.
Have A Game Plan For Lazy Days
More often than not, you are going to feel lazy to dress up and head to the gym or go out for a jog or even go some exercises at home. Find a workout buddy so that you can motivate each other and stay on track. Keep the gym clothes ready beforehand so that as you see them, you’ll feel like working out.