Every one of us experiences sadness, grief and stress on some point of our lives. Although, mostly we could handle it the way it is, there are times when the burden is just too much for us to carry alone. There are days when you’ll feel so low and better days when you feel totally fine. It can get confusing when to call a counsellor for counselling help with the ever-changing mood you can have. However, there are some signs that could help you decide that it’s time to consult a professional.
Feeling Disconnected
It is not normal to feel disconnected especially from the activities that you used to enjoy or love before. You can easily notice this sign especially during social gatherings. For instance, if friends or family gatherings doesn’t seem that joyful to you unlike before, there must be something wrong. Seeking professional help is important during these times to help you find clarity and purpose in your life once again. If you feel lost in your purpose in life and are having suicidal thoughts, seek help from counselling services in Perth immediately.
Uncontrollable Negative Feelings
If you’re experiencing uncontrollable negative feelings such as sadness, hopelessness and even anger, it could be a sign of an underlying mental health issue that needs professional help. Talking to someone about this issue might be helpful at some point. However, if it just gets worse as time passes, it is a sign that you need to seek counselling. A counsellor can help you sort things out and keep these negative feelings under control so that they don’t interfere with your day to day functioning.
Substance Abuse
Some people abuse substances in order to cope with stress and other negative feelings. Substance abuse is not a healthy way in dealing with negative feelings. Aside from being harmful to your body, it doesn’t solve anything but rather just numbs the feelings that are supposed to be properly addressed. There are different kinds of substances that can be abused – from drugs, alcohol, and even food. Your counsellor will help you control the cravings for these substances and help you find healthier ways of coping with your negative feelings.
Traumatic Event
Traumatic events have a huge impact on anyone’s life. Painful events such as losing a job, death f a loved one, a breakup, and other traumatic events can happen to anyone. While others can cope with these on their own, some people find it hard to deal with these feelings which affect their normal daily functioning. If you notice that you’re not engaging life the way you used to be or your friends and loved ones keep asking if you’re okay, it is a sign that you need professional help to deal with the effects of a traumatic event.
You don’t have to be alone in dealing with all of these. If you’re still confused whether you need to seek counselling or not, call a counsellor to help you make the right decision.