Getting older can seem intimidating-greying hair, wrinkles, forgetting where you left your glasses. But jokes aside, the older you get the more health issues you have to deal with. But what are these health issues and how do you deal with it? Here are some of the issues faced by older people.

Chronic Health Issues

According to the National Council of Aging at least 92% of the seniors have one chronic disease and at least 77% have two chronic diseases. Heart diseases, strokes, cancer, obesity and diabetics are some of the most common chronic health diseases.

Cognitive Health

Cognitive health is focused on one’s ability to think, learn and remember. The most common cognitive health issue faced is dementia. Substance abuse, diabetes, hypertension, depression, HIV and smoking are some common reasons for the development of dementia. However there is no specific cure for dementia but there are other alternatives that can be used to control it.

Mental Health

The most common mental health disorder faced by most seniors is depression. This disorder is often underdiagnosed and undertreated.

Physical Injury

The leading cause of injury among the elderly. Approximate every 15 seconds a senior is admitted into the emergency room due to a fall. This usually occurs because aging bones lose strength therefore leads to less balance and overall strength.

Malnutrition

Dementia, Depression, alcohol addiction, dietary restrictions, reduced social contact and limited income are some of the main causes of malnutrition in old people. Malnutrition leads to a weaker immune system and less strength in the body.

Sensory Impairments

Most commonly affected senses are the vision and the hearing. Fortunately there are devices available to reduce the effects of these impairments.

Oral Health

More than 75% of old people no longer have their natural teeth. Decays, Cavities and other Oral issues can lead to other health conditions. Dry Gums, Mouth diseases and cancer are some other oral issues.

Substance Abuse

Generally related to high intake of alcohol and drugs. But the same rules can be applied for medication, consuming pills that was prescribed to another patient or overdosing are some examples.

Bladder Control and Constipation

With aging incontinence and constipation have become quite common. This can also be the side effects of the other aged health issues.

Solutions

To every problem, there is a prescribed solution.

• Aged care programs and Centres

Aged care programs in Warrnambool provide necessary check-ups and also provide awareness to all the other seniors in the society.

• Fitness and Health

Incorporating nutritious food into the diet is very important. Nutrition leads to a steadier and stronger immune system. Increasing consumption of fruits and vegetables and reducing the consumption of saturated fat and salt can help with nutrition issues. It is equally important to regularly workout. Either by walking or yoga or anything else that will keep you fit.

• Check-ups

It is highly important to go for regular medical check-ups. But a lot of seniors suffer from monetary problems, there are many free medical camps provided by the government too.

Aging is a natural process of life, but it is highly crucial to age healthily. Following a healthy lifestyle and following the prescribed solutions will help you to overcome aging health issues.